WELCOME TO COPPER OWL

MOVE • GATHER • GROW • CREATE

Founded on
Grounded Wisdom

Hi! I'm Barbara Sim, the founder of Copper Owl. From serving in the Marine Corps, to spending years battling trauma related symptoms, including autoimmune conditions, PTSD, and other personal challenges. I know a thing or two about what it takes to rewire the brain, calm the nervous system, reinvent your identity, align with your true values, and honor your highest self. I'm taking the lessons I've learned, the knowledge I've gained, and the tools I've acquired to help others heal, grow, connect, and thrive. I am a certified Mat Pilates Instructor, and am currently pursuing my degree in Cognitive Neuroscience at the University of Montana. Through the art of movement, community, and the pursuit of personal and creative growth, my mission is to guide you toward a life of balance and purpose, fully aligned with your highest self.

I believe that true growth is a multi-faceted journey.
Copper Owl uses movement, community, workshops, and creative expression to foster an environment where you stop bracing and start fully living.